Maximum Intensity ATHLETIC TRAINING
BUILT FOR THE BODY
Athletic Services
Aimed to maximize your athletic performance and overall fitness.
Personal Trainer
Meet your fitness goals.
Personalized fitness coaching delivered by a certified fitness expert, tailored to help you reach your fitness objectives. Available at the gym or in the comfort of your home. Most sessions are 1 hour in duration.
Speed, Agility, & Quickness Training
Gain a competitive edge.
Tailored for athletes in competitive court or field sports. Most sessions are 1 hour in duration.
Triathlon Training
Consistency is key to success.
Whether you're a novice or a seasoned triathlete, MIT coaches offer personalized or group instruction with practical guidance provided by Triathletes for Triathletes.
5K | Marathon Training
Train to be ready.
16-week, personalized training program for beginner or advanced individuals preparing to run a 5K or marathon.
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* Coming Soon are running groups. Be sure to sign up to get more information on how to join a group.
Youth Weight lifting
Build skill development.
A training program designed specifically for young athletes to learn to lift safely by trained professionals. Most sessions are 1 hour in duration.
Sports Camps
Grow as an athlete.
Primarily a summer camp program that is tailored to youth and adults. All we need is field access and MIT provides the equipment .
Most Popular
FInd your supportive fitness community.
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Kettlebell
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Indoor Cycle
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Bootcamp
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Resistance
Group Fitness Classes
Healthy aging.
A fitness program designed for individuals aged 55 and older, emphasizing endurance, flexibility, and strength through low-impact cardio, movement, and group walking. All skill levels are encouraged to join! Sessions typically last 50 to 60 minutes and are available for both group and individual sessions, either at the gym or in the comfort of your home.
Senior Fitness
Make it a seaside workout.
Customized for either group or individual sessions, emphasizing both cardiovascular fitness and strength training, with the flexibility to cater to your specific needs.
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PS- Great at Sunrise!
Beach Workouts
New to MIT
New to MIT
Industrial Athlete
Prevent injury.
Numerous warehouses have implemented flexibility, strength, and lifting activities as a pre-shift safety precaution. MIT has a strong background in leading these sessions or designing them for continuous training. Feel free to contact us for a discussion, as these initiatives have demonstrated significant improvements in reducing workplace injuries.
"As a high school and college athlete involved in multiple sports, I dedicated several years and seasons to training with MIT. The program crafted by MIT's staff aims to elevate athletes' abilities and skills across various training domains. Each trainer is devoted to establishing connections, understanding individual needs, and motivating participants to help them achieve their maximum performance potential." - Ryan F.
"You can expect an engaging and dynamic experience, guided by an expert who is not only passionate but also attuned to the ever-evolving world of fitness."
"Mike is the embodiment of adaptability and growth, and I have no doubt that his clients will benefit immensely from his positive attitude, knowledge, and the trendy approach he brings to his fitness coaching. He's not just a trainer; he's a fitness fanatic!"
